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There are plenty of remedies right in your kitchen that can help alleviate the common cough/cold/fever. These immune buddies can go to work for you everyday.
Explore More Recipes on VeggieItWe often refer to them as super foods but times like these make us realize they are superheroes sans capes.
Search Our Exhaustive Plant DatabaseDon’t ignore your gut feeling! Gut microbiomes communicate with the brain, with organs and with cells, aiding digestion, preventing disease and promoting wellness.
Don’t be fooled, don’t be misguided and go through our fact check before increasing your Vitamin C intake.
Make your stay at home work better for you. We give you some simple daily lifestyle hacks for wellness.
This is how we love to cook most - take a traditional recipe and give it a little twist..
Subscribe to Covid19 Special NewsletterBuy and eat wisely & responsibly. No canned meat, crisps, and sodas (high in sat fat & sugars).
Choose dried beans, lentils, wholewheat pasta, & noodles, rolled oats, brown rice, dried vegetables, fruit, nuts & seeds. And frozen vegetables.
It’s easy to overeat fruits since we think of them as naturally healthy. They are good for the body if moderated. Fructose, a very sweet sugar in fruits is metabolized only by the liver unlike glucose which is absorbed by virtually every cell in the body. So, the trick to eat fruits is to ensure we get the fiber with them. So, eat them raw, not cooked, not processed, not juiced. And eat small quantities. A little goes a long way. Here are some fruits that you can add for boosting immunity
Zinc is a trace element. Like Vitamin C it is a vital immune booster. Our body however does not store zinc so we need to find sources every day. Plant based diets have Zinc in nuts, seeds, whole grains, and in Lentils. To maximize Zinc, sprout. Lentil are more than mere protein. An immune buddy. Here are some foods that you can add for boosting immunity
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