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VEGETABLES
NUTS
FRUITS
GRAINS
LENTIL
HERBS AND SPICES
Wheat began civilizations and protects the human b...
Rice is widely consumed and is a staple food in ma...
Maize helps in weight loss, lowers cholesterol, an...
Quinoa has twice the amount of fibers than other g...
Amaranth has a higher fiber and iron content than ...
Cream of wheat's carbohydrates source is beneficia...
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