FRUITS

Turkey Berry

Turkey berries have been linked to help in controlling diabetes, strengthening bones, and in aiding digestion.

HERBS AND SPICES

Rosemary

Rosemary improves memory and mood, is a treatment for arthritis and migraines, boosts your immune system, and helps with constipation.

GRAINS

Quinoa

While no single food can supply all the essential life-sustaining nutrients, quinoa comes as close as any other in the plant or animal kingdom.

FRUITS

Gooseberry

Amla Paste can be applied over the skin for glowing skin. It is also known to strengthen the hair and fight dandruff.

FRUITS

Fig

Figs are a great source of chlorogenic acid, which lowers blood sugar levels, increases the metabolism of fat, and has antioxidants.

HERBS AND SPICES

Cumin

Cumin is a known digestive and antiseptic and may help fight flu, help in the control of cholesterol, triglycerides, and improves immune response.

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