This is how we love to cook most - take a traditional recipe and give it a little twist. To change flavors or textures, make it easier and quicker, or, in some cases, to enhance nutritive value. We do keep some traditional recipes, because they are perfect as they are!
Send us your healthy recipes! We will create a nutrition label for it and feature on Veggie-It!
A twist on couscous, this South Indian breakfast is a nutritious blend of cream of wheat with vegeta...
A healthy riff on the French Crepe, American Pancake and the Indian Dosa ...
A delicious accompaniment, also known as Gostu, Gojju or Pico de Gallo with a twist!...
A delectable accompaniment for Savory Crepes, Dosas, idlis, Upma, Polenta and more......
If you’re totally vegetarian or trying to increase the meatless days in your week, youâ€â„...
An easy version from my dear friend Fozia, whose philosophy is: 'get a meal done in 30 minutes'. Her...
Gluten-Free, Rice flour flatbreads from South India...
Also called 'Sundal' in Chennai, it is a snack best shared with good friends with tea. I bet you can...
Just get these ingredients together and that's it. This is easy to make, hearty curry....
Rich, sticky, delicious! Known as 'Rava Kesari' in India.Has the goodness of cream of wheat (also kn...
This is a great favorite in the south of India, and every home has it's own unique approach, often l...
Dal is a South Asian staple food eaten with rice or flatbreads. The yellow lentil is the whole green...
A hearty thick pancake, this is a nutritious blend of lentils and rice....
The summer heat makes us all yearn for cold drinks by the gallon. Mint & ginger buttermilk drink tha...
Mint & ginger buttermilk drink that is a real thirst buster that also helps cool the body....
Drinking cold water is like a shock to the system. Make this cooler from a beautiful mango to beat t...