Green prevents birth defects and diabetes
GEEK TALK
Phaseolus vulgarise
BUT WE TALK
The common bean, string bean, field bean, flageolet bean, French bean, garden bean, haricot bean, pop bean, snap bean, yellow bean, kidney bean, wax bean
DID YOU KNOW?
Commonly referred to as string beans or french beans, green beans are known for the sweet flavor from the outer pod. Green beans belong to both the same genus and species as black beans, pinto beans, and kidney beans and there are over 130 known varieties of green bean varying in pod color amongst many other traits. They are often boiled, stir-fried, or even turned into a green bean casserole.
KITCHEN PHARMACY
Green beans have shown to promote good cardiovascular health and their high levels of flavenoid help reduce birth defects. In addition, green beans have been linked to strong immune systems as well as helping prevent type 2 diabetes.
Recipes using this ingredient
Vegetable Couscous (Upma)
A twist on couscous, this South Indian breakfast is a nutritious blend of cream of wheat with vegeta...
